The high fat diet has been called the “largest diet sensation, ever,” in the health and wellness sector. For that reason alone, it warrants investigation. A ketogenic diet consists mostly of fat…
Tag: Diet
Healthy Diet Amidst COVID 19
Increasing your resistance to illness still relies on eating well. Although there is currently no evidence that any one meal will guard against the influenza COVID 19 strain, eating healthily can help…
Diet Is Best for Heart Health
The debate apparently keeps going on. Some who promote low-fat diets for cardiovascular health warn that a high-fat, low-carbohydrate diet may be harmful. This seems to be the case for all intents…