Ascorbic acid (vitamin C) is a potent antioxidant. Vegetables and fruits are excellent sources.
Vitamin C is a nutrient that dissolves in water. The oxidation of dopamine in the production of norepinephrine and the hydroxylation of phenolics in collagen synthesis are two examples of the numerous biological processes that rely on vitamin C.
Vitamin C’s antioxidant properties and ability to block the formation of carcinogenic nitrosamines are two of the many reasons we like this vitamin.
The assimilation of iron is greatly improved by vitamin C inside the digestive system, which you may not realize.
Vitamin C-rich diets have been hypothesized to lower the risk of developing stomach and esophageal cancers.
Vitamin C has an important role in maintaining healthy and attractive skin. Its antioxidant properties prevent free radical damage to the skin.
Dermatologists often recommend vitamin C pills or suggest eating citrus fruits to promote healthy skin.
It’s a must for gum health.
Adequate vitamin C consumption, often known as the daily recommended value, helps maintain health and protect against a variety of illnesses.
Sources:
Foods like oranges, tomatoes, and greens are good places to start.
The highest concentrations of vitamin C are found in amla and guava.
Fruits like lemons and lychees have reasonable vitamin C content.
And when it comes to vitamin C, oranges are your best bet.
Vitamin C Deficiency
The most well-known condition associated with a lack of vitamin C is scurvy.
Damage to the capillaries may occur from a lack of vitamin C.
Damage to the skin causes bleeding .
Unhealthy gums are red, swollen, and bleed easily.
Bleeding may occur in the joints, peritoneum, pericardium (the double-layered serous membrane that surrounds the heart), or adrenal glands.
When vitamin C levels are low, wounds take longer to heal.
Several instances of infection susceptibility have been reported.
Childhood stunted bone development. Softness (pain on pressure) in the bones and follicular hyperkeratosis are hallmark symptoms abnnnormal thickeninnng oooof the skiiiiiin.
In and around the knee, normal radiographic alterations might be noticed.
Vitamin C is a nutrient that dissolves in water. The oxidation of dopamine in the production of norepinephrine and the hydroxylation of phenolics in collagen synthesis are two examples of the numerous biological processes that rely on vitamin C.
Vitamin C’s antioxidant properties and ability to block the formation of carcinogenic nitrosamines are two of the many reasons we like this vitamin.
The assimilation of iron is greatly improved by vitamin C inside the digestive system, which you may not realize.
Vitamin C-rich diets have been hypothesized to lower the risk of developing stomach and esophageal cancers.
Vitamin C has an important role in maintaining healthy and attractive skin. Its antioxidant properties prevent free radical damage to the skin.
Dermatologists often recommend vitamin C pills or suggest eating citrus fruits to promote healthy skin.
It’s a must for gum health.
Adequate vitamin C consumption, often known as the daily recommended value, helps maintain health and protect against a variety of illnesses.
Sources:
Foods like oranges, tomatoes, and greens are good places to start.
The highest concentrations of vitamin C are found in amla and guava.
Fruits like lemons and lychees have reasonable vitamin C content.
And when it comes to vitamin C, oranges are your best bet.
Vitamin C Deficiency
The most well-known condition associated with a lack of vitamin C is scurvy.
Damage to the capillaries may occur from a lack of vitamin C.
Damage to the skin causes bleeding .
Unhealthy gums are red, swollen, and bleed easily.
Bleeding may occur in the joints, peritoneum, pericardium (the double-layered serous membrane that surrounds the heart), or adrenal glands.
When vitamin C levels are low, wounds take longer to heal.
Several instances of infection susceptibility have been reported.
Childhood stunted bone development. Softness (pain on pressure) in the bones and follicular hyperkeratosis are hallmark symptoms abnnnormal thickeninnng oooof the skiiiiiin.
In and around the knee, normal radiographic alterations might be noticed.
Treatment:
Vitamin C in doses of 200 milligrams per day alleviates symptoms in a few of days.
Vitamin C in large dosages (1-2 gm daily) is used to reduce the severity and duration of an infection of the upper respiratory system.
Vitamin C is available as dispersible tablets, which may be sprinkled on food, and chewable tablets.
Vitamin C dispersible pills are consumed with water, whereas chew vitamin C capsules are chewed like chocolate. Take one vitamin C dispersible pill and mix it with a hundred to two hundred milliliters of water. In only a few minutes, the pill dissolves entirely, and you may enjoy the delicious beverage it makes.
Extreme vitamin C intake may pose health risks due to its potential toxicity. Some harmful impacts are as follows: –
Abdominal discomfort, diarrhea, and nausea have been reported at very high dosages (over than two or three gms per day).
Patients using iron supplements might develop iron excess.
Rebound scurvy occurs when you suddenly stop taking vitamin C after taking large amounts of it regularly.
The importance of vitamin C to human health cannot be overstated. Several disorders are brought on by a lack of it. Fortunately, they may be treated with vitamin C, so knowing you have one is crucial.
Given the harmful effects of some vitamins, it is recommended that people avoid using supplements as a replacement for a healthy diet.
Treatment:
Vitamin C in doses of 200 milligrams per day alleviates symptoms in a few of days.
Vitamin C in large dosages (1-2 gm daily) is used to reduce the severity and duration of an infection of the upper respiratory system.
Vitamin C is available as dispersible tablets, which may be sprinkled on food, and chewable tablets.
Vitamin C dispersible pills are consumed with water, whereas chew vitamin C capsules are chewed like chocolate. Take one vitamin C dispersible pill and mix it with a hundred to two hundred milliliters of water. In only a few minutes, the pill dissolves entirely, and you may enjoy the delicious beverage it makes.
Extreme vitamin C intake may pose health risks due to its potential toxicity. Some harmful impacts are as follows: –
Abdominal discomfort, diarrhea, and nausea have been reported at very high dosages (over than two or three gms per day).
Patients using iron supplements might develop iron excess.
Rebound scurvy occurs when you suddenly stop taking vitamin C after taking large amounts of it regularly.
The importance of vitamin C to human health cannot be overstated. Several disorders are brought on by a lack of it. Fortunately, they may be treated with vitamin C, so knowing you have one is crucial.
Given the harmful effects of some vitamins, it is recommended that people avoid using supplements as a replacement for a healthy diet.